LIFETIME FITNESS WEEKLY REVIEW - 5/15
Authored by Robert Joiner
Physical Ed
9th - 12th Grade
Used 3+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Getting enough sleep is considered...
Rest
Wellness
Recovery
Training
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One of the fitness benefits with the game of Ultimate...
Maximum lift
Body composition
Quickness
Cardiovascular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The techniques and actions to help your body repair...
Rest
Wellness
Recovery
Training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the "spirit of the game" in Ultimate?
Sell-refereed
Responsibility of the players for fair play
Non-contact
Competition
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sleep is an example of...
Rest
Wellness
Recovery
Training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Moving away from defenders to create openings...
Cardiovascular endurance
Flexibility
Agility
Strength and Power
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hydration is a form of...
Rest
Wellness
Recovery
Training
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