Unit 3 VCE PE AO2 Oxygen uptake

What is Oxygen Deficit?

• Amount be which the oxygen supply fails to meet the body's demand at the start of exercise

• Oxygen supply meets the body's exercise demands

• the amount of oxygen required to restore your body to its normal, resting level of metabolic function

• Maximum amount of oxygen that can be transported and utilized per minute

What is Oxygen Debt?

• Amount be which the oxygen supply fails to meet the body's demand at the beginning of exercise

• Oxygen supply meets the body's exercise demands

• the amount of oxygen required to restore your body to its normal, resting level of metabolic function

• Maximum amount of oxygen that can be transported and utilized per minute

What is VO2 max?

• Amount be which the oxygen supply fails to meet the body's demand

• Oxygen supply meets the body's exercise demands

• the amount of oxygen required to restore your body to its normal, resting level of metabolic function

• Maximum amount of oxygen that can be transported and utilized per minute

What is steady state?

• Amount be which the oxygen supply fails to meet the body's demand at the start of exercise

• Oxygen supply meets the body's exercise demands

• the amount of oxygen required to restore your body to its normal, resting level of metabolic function

• Maximum amount of oxygen that can be transported and utilized per minute

What training would you undertake to improve the ATP-PC system

• Sit-ups

• Continuous

• Plyometrics

• Medium Interval Training

What training would you undertake to improve the Aerobic system

• Sit-ups

• Continuous

• Plyometrics

• Medium Interval Training

What training would you undertake to improve the Anaerobic system

• Sit-ups

• Continuous

• Plyometrics

• Medium Interval Training

What is the ideal work: rest ratio for Anaerobic Glycolysis

• 1:5

• 1:3

• 5:1

• 1000:1

What is the ideal work: rest ratio for Aerobic energy system

• 1:5

• 1:3

• 5:1

• 1000:1

What is the ideal rest: work ratio for the ATP-PC energy system

• 1:5

• 1:3

• 5:1

• 1000:1