Energy Balance Unit Assessment

How many hours of sleep should you get per night?

• 5-7

• 8-10

• 6-8

• 7-9

What is the MINIMUM amount of water you should drink per day?

• 2 liters

• 48 ounces

• 1 liter

• 64 ounces

Which of the following is NOT a nutrient?

• Water

• Calorie

• Carbohydrate

• Protein

• Fat

Which of the following DOES NOT impact metabolism?

• Height

• Muscle Mass

• Age

• Exercise

Which of the following is NOT a positive stress management technique?

• Exercising

• Meditation

• Eating

• Reducing muscle tension

What is a calorie?

• A unit of heat

• A particle

• Little creatures

• A proton

How many calories are in a pound of fat?

• 1,000

• 2,000

• 3,500

• 5,000

How can we measure body fat? CHECK ALL THAT APPLY

• Skin-fold Test

• Underwater Weighing

• Waist-to-hip measurements

• A scale

Check all Macronutrients

• Protein

• Vitamins

• Carbohydrate

• Fat

• Mineral

Which of the following is a Negative effect of sleep deprivation (not enough sleep)

• Decreased blood pressure

• Weaker immune system

• Increase in body growth and development

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