Diet and Energy Sources

How is energy measured?

• Kg

• Kcal

• Pounds

• Miles

What is the average calories required by males in a day?

• 3000

• 2500

• 2000

• 3500

What is the average calories required by females in a day?

• 4000

• 2500

• 3000

• 2000

What percentage of balanced diet should come from fats?

• 5-10%

• 25-30%

• 40-60%

• 50%

What percentage of balanced diet should come from protein?

• 50%

• 30-45%

• 15-20%

• 60-70%

What percentage of balanced diet should come from carbohydrate?

• 12-34%

• 35-45%

• 65-80%

• 55-60%

Meat, Fish and other alternatives provide which important nutrient?

• Carbohydrate

• Protein

• Fats

• Fibre

Carbohydrate loading is one approach use by athletes of which sport?

• Sprinter

• Boxing

• Rowing

• Figure skating

Which type of diet is to gain muscle and lose fat?

• High protein diet

• Carbo loading

• Ultra Nutrients

• Blood type diet

Name the 7 nutrients

• Carbohydrate, Protein, Fats, Iron, Fibre, Minerals, Vitamins

• Carbohydrate, Protein, Fats, Diary, Fibre, Minerals, Vitamins

• Carbohydrate, Protein, Fats, Water, Fibre, Minerals, Vitamins

• Carbohydrate, Protein, Fats, Water, Iron, Minerals, Vitamins