Components of Fitness
Quiz
•
Physical Ed
•
12th Grade
•
Medium
Lucy Perry
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18 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The Beep test is a fitness assessment that measures
Flexibility
Muscular Strength
Cardio-Respiratory Endurance
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
The ability to exert maximum muscular contraction in an explosive movement
Combination of reaction time and movement time
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