Components of Fitness

Components of Fitness

12th Grade

18 Qs

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

Lucy Perry

Used 24+ times

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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of your muscles to exert force 
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of your muscles to exert force for an extended period of time
Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardio-Respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The Beep test is a fitness assessment that measures

Flexibility

Muscular Strength

Cardio-Respiratory Endurance

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Power is...

The ability to move as fast as possible

Strength required for a short burst of movement

The ability to exert maximum muscular contraction in an explosive movement

Combination of reaction time and movement time

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