Nutrition Study

Measurement for the energy content of food . . ._________________

• Fats

• Minerals

• Fiber

• Calories

What does the abbreviation "BMI" represent?

• Binary Mass Indicator

• Body Mass Index

• Barometric Mass Index

• I have no idea

Bread, rice, noodles, grain, and sugar fall under this nutrient.

• Protein

• Fats

• Carbohydrates

• Vegetables

Class of nutrients that builds body tissue, and it's the bodies 3rd supply of energy.

• Carbohydrates

• Vitamins

• Protein

• Water

Cholesterol comes from this class of nutrients.

• Fats

• Calories

• Proteins

• Carbohydrates

Why is total body weight an ineffective test for obesity?

• Tall people have heavier bones.

• Girls have more fat.atat

• Doesn't distinguish between muscle and fat.

• Boys have faster metabolism.

Which food is NOT a protein?

• Steak/ Chicken

• Potatoes/ Bread

• Beans/ Soy

• Nuts/ Seeds

Class of nutrient that is difficult to digest . . . helps to cleans the colon.

• Vitamins

• Minerals

• Carbohypdrates

• Fiber

Eggs, chicken, beef, milk and peanut butter are all good sources of this nutrient.

• Vegetables

• Protein

• Fats

Single most important essential nutrient of all is......

• Fiber

• Protein

• Water

• Carbs