Physical Fitness Vocab.

type of planned, structured, and purposeful physical activity.

• exercise

• concussion

• dislocation

• fitness

Inactive

• sets

• pulse

• physical activity

• sedentary

Broad term that describes structured exercise as well as other activities that use energy

• maximum heart rate

• pulse

• physical activity

• intensity

Type of fitness that improves a person's performance in a particular sport.

• sets

• skill-related fitness

• sprain

• target heart rate

Type of brain injury that results from a blow or jolt to the head or upper body

• concussion

• sprain

• fracture

• FITT

Common sports injury involving the stretching or tearing of ligaments

• dislocation

• sprain

• target heart rate

• concussion

Person's heart rate

• maximum heart rate

• physical activity

• pulse

• sedentary

Body's ability to meet daily physical demands

• pulse

• FITT

• exercise

• fitness

Rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age

• maximum heart rate

• sprain

• target heart rate

• concussion

Anaerobic exercises done in groups of repetitions followed by rest

• fitness

• sets

• sedentary

• FITT