Mile Run Review

What is your goal for the mile.

(No incorrect answers)

• Just finish it

• Get your name on a shoe/ or a different shoe

• Finish without walking

• Set a specific time goal.

What is the best way to begin the mile?

• Sprint

• Slow Jog

• Walk

If you have to walk you should...

• Walk the entire rest of the mile.

• Walk for 10 seconds and then get back to running.

• Walk until your breathing is almost back to normal then begin jogging again.

• Stop and sit on the curb.

The best way to get rid of a side-stitch is...

• Stop and Sit

• Keep running and push through the pain.

• Walk while stretching your arm up and over your head.

• Whine loudly so everyone can hear your pain.

During the last lap..

• You should walk

• You should sprint the entire lap

• You should increase your speed when you know you can make it all the way to the finish.

Pace =

• Speed

• Time

• Distance

• Power

A good pace for the mile run would result in....

• Each lap being slower than the one before

• Lap 2 being the fastest.

• All 3 laps being close to the same time.

The Mile Run is Good for your Health because it....

(Choose 2)

• Builds your Cardiovascular (heart &lungs) System

• Builds Leg Strength

• Develops Flexibility

• Makes You Taller