Fitness

When you exercise, your body produces this chemical, which can make you feel happier and more peaceful:

• relaxase

• smilene

• endorphins

True or False: People who exercise burn more calories and look more toned than those who don't.

• True

• False

How much exercise do experts recommend for teens?

• 6 minutes each day

• 6 minutes each hour

• 60 minutes each week

• 60 minutes each day

True or false: Exercising to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure

• True

• False

The three components to a well-balanced exercise routine are:

• Running, swimming, jumping

• Pushups, pull-ups, sit-ups

• Aerobic exercise, strength training, flexibility training

• Warming up, exercising, cooling down

True or false: You have to lift weights to build strong muscles.

• True

• False

Yoga is an example of

• Strength training

• Flexibility training

• Aerobic exercise

Swimming is an example of

• Strength Training

• Flexibility Training

• Aerobic Exercise

Push-Ups are an example of

• Strength Training

• Flexibility Training

• Aerobic Exercise

When you exercise, you burn ______ as fuel.

• endorphins

• calories

• oxygen