Introduction to Health and Wellness

Pick the correct definition of "Health", according to the WHO.

• is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

• is an active process of becoming aware and making choices towards a healthy and fulfilling life.

"Wellness" is defined as:

• a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

• an active process of becoming aware and making choices towards a healthy and fulfilling life.

According to the National Institute of Wellness, which answer is NOT one of the six core dimensions of wellness?

• Social

• Environmental

• Intellectual

• Physical

• Occupational

True or false: If you are struggling with one of the six dimensions of wellness, one or more of the other five areas may also be negatively impacted.

• False

• True

When we took a walk together on Friday, which of the six dimensions of wellness were we strengthening?

• Intellectual

• Physical

• Social

• Emotional

• Spiritual