FFL review part 2
Authored by Brad Rettig
Physical Ed
9th Grade
Used 62+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pulls on bones to produce movements of body parts
Isotonic contractions
Isotonic exercises
Plyometrics
Isokinetic exercises
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
use muscle contractions that move body parts
Isotonic contractions
Isotonic exercises
Plyometrics
Isokinetic exercises
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
The two types of isotonic muscle contractions are
slow twitch muscle fibers
concentric - shortening the muscle
Fast twitch muscle fibers
eccentric - lengthening the muscle
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
occurs when muscles contract and pull with equal force in opposite directions so that no movement occurs
Isotonic contracions
Isotonic exercises
isometric contracions
isometric exercises
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This involves isometric contractions and body parts do not move (example would be a plank)
Plyometrics
Isotonic exercises
Isotonic contractions
Isometric exercises
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is a type of muscle fitness exercise that especially useful in building power
Plyometrics
Pilates
Kyphosis
interval training
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which are muscle fibers
slow-twitch
fast-twitch
simple-twitch
intermediate
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