FN Unit 3 Test Review

What are the two classifications of vitamins?

• Water soluble and fat soluble

• Major and trace

• Antioxidant and Electrolyte

• Metal and powder

What are the two classifications of minerals?

• Water soluble and fat soluble

• Major and trace

• Antioxidant and Electrolyte

• Metal and powder

Which vitamin helps with your vision?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin D

What mineral is stored in the thyroid gland, found in saltwater fish and prevents goiters?

• Phosphorus

• Calcium

• Iodine

• Copper

What trace mineral should be consumed to help the immune system function, heal wounds and promote natural growth in children?

• Iron

• Zinc

• Potassium

• Copper

Which minerals are needed in relatively large amounts?

• Iron, Zinc, Copper & Phosphorus

• Calcium, Potassium, Sodium & Phosphorus

• Zinc, Calcium, Iodine & Sodium

• Potassium, Copper, Iron & Fluoride

What minerals are known as electrolyte minerals, which prevent damage, aides in muscle and nerve action, and regulates fluid balance?

• Iron and Sodium

• Calcium and Iodine

• Sodium and Potassium

• Sodium and Phosphorus

Which of the following vitamins are transported and absorbed in water and exit the body quicker?

• Vitamin A and Thiamine

• Vitamin C and B2

• Vitamin E and Vitamin C

• B12 and Vitamin D

____ protect body cells and the immune system from harmful chemicals.

• Enzymes

• Electrolytes

• Water-Soluble Vitamins

• Antioxidants

____ work to maintain the fluid balance in our bodies.

• Enzymes

• Electrolytes

• Water-Soluble Vitamins

• Antioxidants