Fitness Plan 1

A person does 5 sets of 8 reps of 100 pounds. What component of fitness is this?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

A person does 4 sets of 30 seconds for a wall sit. What type of exercise is this?

• Isokinetic

• Isotonic

• Isometric

A person does leg swings, jumping jacks and lunges for a warm-up. What type of stretching is this?

• Dynamic

• Static

• Functional

• Specific

A person does a mile run. What type of exercise is this?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance-Aerobic

• Cardiovascular Endurance-Anaerobic

A person does 3 sets of 60 seconds of jump roping. What type of exercise is this?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

A person does a single arm dumb bell row for 3 sets of 15 reps of 20 pounds. This person also does 3 sets of 15 reps of 100 pounds for bench. What type of exercise is this?

• Muscular strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

A person does 10 sprints of 100 yards each. What type of exercise is this?

• Flexibility

• Cardiovascular Endurance-Aerobic

• Cardiovascular Endurance-Anaerobic

• Muscular Endurance

A person does 4 sets of 10 pull ups. What type of exercise is this?

• Isometric

• Isotonic

• Isokinetic

A person does 3 sets of 60 sit-ups. What type of exercise is this?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

A person does a quad stretch, hamstring stretch, and shoulder stretch without moving during the stretch. What is this an example of?

• Dynamic Stretching

• Static Stretching

• Functional Stretching

• Specific Stretching