Physical Fitness Components

Physical Fitness Components

7th Grade

30 Qs

quiz-placeholder

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Physical Fitness Components

Physical Fitness Components

Assessment

Quiz

Physical Ed

7th Grade

Hard

Created by

Jinsen Paul Martin

Used 33+ times

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30 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The body’s relative amount of fat to fat-free mass.

Body Composition

Body Mass Index

BMI

Composition

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the joints and muscles to move through its full range of motion.

Flexibility

Cardiovascular endurance

Strength

Body Composition

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues

Flexibility

Cardiovascular endurance

Strength

Body Composition

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of muscles and tissues to utilize the oxygen.

Flexibility

Cardiovascular endurance

Strength

Body Composition

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the muscle to generate force against physical objects.

Flexibility

Cardiovascular endurance

Strength

Body Composition

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to perform a movement in one direction in the shortest period of time.

Speed

Power

Agility

Reaction Time

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the muscle to transfer energy and release maximum force at a fast rate.

Speed

Power

Agility

Reaction Time

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