UNIT ONE - Fitness for Sport and Exercise

UNIT ONE - Fitness for Sport and Exercise

11th - 12th Grade

22 Qs

quiz-placeholder

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UNIT ONE - Fitness for Sport and Exercise

UNIT ONE - Fitness for Sport and Exercise

Assessment

Quiz

Physical Ed

11th - 12th Grade

Hard

Created by

Jack Wolstenholme

Used 15+ times

FREE Resource

22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Identify the term that is not a name for Aerobic Endurance?

Cardiorespiratory System

Aerobic Fitness

Cardiovascular fitness

Cardiorespiratory Endurance

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Flexibility is the range of motion possible at a …………...

Tendon

Muscle

Joint

Ligament

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which one of the following contains the correct location for taking female skinfold measurements?

Chest, Abdomen and Thigh

Chest, Suprailiac, and Thigh

Tricep, Suprailiac, and Thigh

Tricep, Abdomen, and Calf

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Ploymetric Training would be a most suitable training method for?

100m Sprinter

Volley Ball Player

Golfer

Marathon Runner

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How do you work out BMI (Body Mass Index)

Weight (kg) / Height (m2)

Weight (kg) X Height (m)

Weight (lbs) - Height (m2)

Height (cm2) X Weight (kg)

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Sharon is 27 years old has just started training at her local gym? Calculate her MAXIMUM HEART RATE (HRmax)

193bpm

173bpm

183bpm

203bpm

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which principles of training must be applied to ensure training matches the needs of an individual's sport?

Overload

Intensity

Specificity

Reversibility

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