Komponen Kecergasan Fizikal
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•10 Qs
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Komponen Kecergasan Fizikal
Quiz
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Physical Ed
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University
•
Medium
Abang Julhi
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Komponen kecergasan fizikal terbahagi kepada _____ bahagian.
1
2
3
4
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sistem Jantung, Sistem Paru-Paru dan Persedaran darah berkaitan dengan ________________________
Daya Tahan Kardiovaskular
Daya Tahan Otot
Kekuatan Otot
Kelenturan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Komponen kecergasan fiizkal adalah...
KF Kesihatan, Imbangan dan Kelajuan
KF Kesihatan dan KF Lakuan Motor
KF Kecergasan dan KF Lakuan Motor
KF Kesihatan, KF Lakuan Motor dan KF Kecergasan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Acara 1500 meter termasukan dalam aktiviti komponen ......
Kelajuan
Ketangkasan
Daya Tahan Kardiovaskular
Kekuatan Otot
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti drop paper termasuk dalam komponen...
Imbangan
Koordinasi
Kuasa
Kelajuan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bangkit Tubi adalah aktiviti yang termasuk dalam komponen...
Daya Tahan Otot
Kekuatan Otot
Kuasa
Kelajuan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
200 meter adalah komponen kecergasan fizikal yang bersifat...
Aerobik
Anaerobik
Aerobik dan Ananerobik
Ketangksan
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