Chapter 5: Mental & Emotional Health

The ability to handle the stresses and changes of everyday life in a reasonable way.

• mental/emotional health

• optimistic

• adapt

• personality

Having a positive attitude about the future.

• self-concept

• optimistic

• self-esteem

• personality

To adjust to new situations.

• mental/emotional health

• personality

• adapt

• self-esteem

A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.

• optimistic

• self-concept

• self-esteem

• personality

The way you view yourself overall.

• self-concept

• self-esteem

• confidence

• resilience

How you feel about yourself.

• self-concept

• self-esteem

• confidence

• resilience

Belief in your ability to do what you set out to do.

• self-concept

• self-esteem

• confidence

• resilience

The ability to recover from problems or loss.

• adapt

• optimistic

• confidence

• resilience

Feelings such as love, joy, or fear.

• emotions

• mood swings

• anxiety

• emotional needs

Frequent changes in emotional state.

• emotions

• mood swings

• anxiety

• emotional needs