
Types of Training

Quiz
•
Physical Ed
•
9th - 11th Grade
•
Medium
James Munro
Used 15+ times
FREE Resource
39 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Overload means what?
That you are doing too much.
Working harder than you would normally do
You are not working hard enough
You could do more
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training methods would be most effective at improving aerobic endurance?
Interval, circuits and continuous
interval, circuits and fartlek
interval, fartlek and continuous
interval, plyometrics and continous
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