Types of Training

Types of Training

9th - 11th Grade

39 Qs

quiz-placeholder

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Types of Training

Types of Training

Assessment

Quiz

Physical Ed

9th - 11th Grade

Medium

Created by

James Munro

Used 15+ times

FREE Resource

39 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do I find my Aerobic Training Zone using a Basic Calculation?
40-50% of Max HR
90-100% of Max HR
60% & 80% of Max HR
60-80% of 1RM

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?
Muscular Endurance
Flexibility
Muscular Strength
Aerobic Capacity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When weight training for muscular endurance, what percentage of your 1RM should you weights be?
80%
50%
75%
95%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Overload means what?

That you are doing too much.

Working harder than you would normally do

You are not working hard enough

You could do more

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to consider athletes needs and targets in your plan?
goals 
physical history 
medical history 
motivation 

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The age-adjusted formula for finding your MHR is 220 minus a person's:
Age
Height
Weight
Body Mass Index

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training methods would be most effective at improving aerobic endurance?

Interval, circuits and continuous

interval, circuits and fartlek

interval, fartlek and continuous

interval, plyometrics and continous

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