What are fitness components?
Fitness Components Quiz

Quiz
•
Physical Ed
•
10th Grade
•
Medium
Danielle DEVINE
Used 3+ times
FREE Resource
37 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The fitness requirements of various sports and activities
A type of sports equipment
A method of scoring in sports
A brand of fitness apparel
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is aerobic power defined as?
The ability of the muscular system to generate energy without oxygen.
The ability of the circulatory and respiratory systems to make energy using oxygen.
The ability of the body to exert maximum effort for a short period of time.
The ability of the digestive system to process nutrients and provide energy.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of an athlete who would require aerobic power?
Weightlifter
Cross country skier
Sprinter
Baseball player
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular endurance?
The ability to stretch muscles repeatedly
The ability to exert a single burst of muscle power
The capacity of major muscle groups to carry out sustained performance
The ability to maintain balance while in motion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body is primarily used for muscular endurance in road cycling according to the sporting examples?
The arms
The legs
The back
The shoulders
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility in the context of physical fitness?
The ability to move muscles and joints through their full range of motion
The ability to stay in a stationary position for a long period
The speed at which an individual can run
The amount of muscle mass one has
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of flexibility is associated with the body being stationary?
Dynamic
Static
Reflexive
Progressive
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