UNIT 1 - GIMNASTIK ASAS
Quiz
•
Education, Other
•
7th - 8th Grade
•
Practice Problem
•
Medium
Rudaini Abdul Rahman
Used 1K+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gimnastik asas merupakan pergerakan fizikal dan senaman yang boleh meningkatkan daya berikut KECUALI..
Kekuatan otot
Daya graviti
Kawalan badan
Fleksibiliti
Ketangkasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah kebaikan yang kita dapat dalam melakukan gimnastik asas?
Mampu mengawal kecederaan fizikal.
Mampu mengawal diet.
Mampu mengawal imbangan tubuh badan.
Mampu memberi tenaga.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama peralatan gimnastik asas di atas?
Tempat melompat.
Papan lompatan.
Spring .
Papan anjal.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama peralatan yang ditunjukkan dalam gambarajah?
Tilam
Karpet biru
Pelandas larian
Laluan pejalan kaki
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ialah aspek keselamatan dalam aktiviti Gimnastik Asas KECUALI..
Memakai pakaian yang sesuai semasa menjalankan aktiviti.
Melakukan aktiviti di tempat yang rata dan selamat.
Guru atau rakan perlu berada hampir dengan pelaku semasa melakukan aktiviti.
Melakukan aktiviti secara menyeluruh dan memaksa diri.
Melakukan aktiviti di atas tilam atau permukaan yang lembut.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama kemahiran melombol di atas?
Lombol Kangkang
Lombol Tegak Lalu
Lombol Sisi
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemahiran melombol di atas ialah....
Lombol Kangkang
Lombol Tegak Kaki
Lombol Sisi.
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