Components of Fitness

Health component that describes the muscle's ability to perform a task many times without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describe the joints ability to go through a full range of motion.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed

Skill component that describes the ability to stabilize or control the body while standing or moving.

• agility

• coordination

• balance

• reaction time

Skill component that describes the ability to use the body parts and sense together with efficient movements.

• reaction time

• agililty

• power

• coordination

Skill component that describes how quickly your body can respond to what your brain senses.

• reaction time

• coordination

• speed

• power

What skill component describes the amount of force you can create when performing a task.

• speed

• power

• balance

• coordination

Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?

• cardiovascuar enduracne

• muscular endurance

• muscular strength

• flexibility