Flexibility

Flexibility

KG - 5th Grade

8 Qs

quiz-placeholder

Similar activities

心跳率_中一_1920

心跳率_中一_1920

9th Grade

10 Qs

PJPK TINGKATAN 4 REKREASI & KESENGGANGAN

PJPK TINGKATAN 4 REKREASI & KESENGGANGAN

12th Grade

10 Qs

PE 4 Quiz on Physical Activity and Target Games

PE 4 Quiz on Physical Activity and Target Games

4th Grade

10 Qs

Materi Atletik (Lari)

Materi Atletik (Lari)

9th Grade

10 Qs

Fitness+22

Fitness+22

11th - 12th Grade

12 Qs

Moderate to Vigorous Exercises

Moderate to Vigorous Exercises

11th - 12th Grade

10 Qs

Piaget intro SENSORIMOTOR

Piaget intro SENSORIMOTOR

11th - 12th Grade

8 Qs

Body Positions

Body Positions

4th Grade

10 Qs

Flexibility

Flexibility

Assessment

Quiz

Physical Ed

KG - 5th Grade

Practice Problem

Easy

Created by

Bush The Castle PE

Used 419+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility is

a component of Fitness

a component of video games

a component of video games

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility is the range of motion available at each...

Lungs

Joints and Ligaments

Car Tires

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Stretching before and after exercise helps prevent injury and improves flexibility.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of these activities helps to improve flexibility?

Push ups

Jumping Jacks

Straddle Stretch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

You should hold each stretch for how long?

15 - 30 seconds

5 seconds

3 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

You should NOT stretch before you run.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What type of exercise activity promotes Flexibility?

Sleeping

Yoga

Walking

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility is a component of fitness because it helps...

decrease stress

improve the movement in your ligaments and joints

lengthens your muscles

All of the above