Fitnessgram

Fitnessgram

9th - 12th Grade

5 Qs

quiz-placeholder

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Fitnessgram

Fitnessgram

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Used 75+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The use of back strength to lift your upper body and hold for measurement

The pacer Test/mile run

Trunk Lift

Sit ups

Push ups

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of the fitness gram measures abdominal muscular strength and endurance

trunk lift

push ups

sit and reach

sit ups

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a test you must perform when completing the FITNESSGRAM?

Aerobic Capacity

Body Composition

Upper Body Strength

Trunk Lift

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Are you allowed to use your knees during the Push Up exam?

Yes

No

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the FitnessGram 5 Components?

Cardiovascular endurance. Jumping Jacks


Muscular endurance. Wall squats.


Muscular strength. Push up.


Flexibility. Trunk lift.


Body composition. Height and weight.

Cardiovascular endurance. Pacer mile run.


Muscular endurance. Bicep Curls.


Muscular strength. Push up.


Flexibility. Shoulder Stretch


Body composition. Height and weight.

Cardiovascular endurance. Pacer/ mile run.


Muscular endurance. Curl up/ sit up.


Muscular strength. Push up.


Flexibility. Shoulder Stretch and Trunk Lift


Body composition. Height and weight.