BTEC Sport Exercise Intensity

What is heart rate?

• The amount of blood our heart pumps around our body

• The number of times our heart beats per minute

• How fast your heart beats per hour.

• The number of time your heart beats in your life

Training zone is.....

• ´how hard you feel like your body is working

• is the heart rate range to work out in order to gain a specific training effect

• your heart rate before training starts

• The number of times your heart beats during a 1 hour training session.

Your aerobic training zone is

• 60-70%

• 60-85%

• 80-90%

• 70-90%

To work out the Borg rate of perceived exertion I multiply the level by .......... to work out the heart rate I should be working at

• 100
• 15
• 10
• 25

What does the calculation 220-Age give you?

• Your maximum speed
• Your Anaerobic Target Zone
• Your Aerobic Target Zone
• Your Heart Rate (HR) Max

How do you workout your aerobic target zone?

• 60-85% of your HR Max?
• How quickly you can run a marathon
• 100% of your HR Max?
• It is the same as your heart rate 

What does RPE stand for?

• Running Power Excitement 
• Rating of Perceived Exertion
• Recommended Proper Exercise 
• Risk Problem Equation 

If you multiply your RPE x 10 you will get your?

• Heart Rate
• Height
• Maximum Speed
• Age

What is the method to calculate Maximum Heart Rate (MHR)?

• 200 - 20 = MHR

• 220 - Age = MHR

• 190 - 30 = MHR

• 200 - 220 = MHR

Colin is training at 172bpm where would you expect to see his level on the RPE Scale?

• 11

• 20

• 17

• 18