Fitness 4th ESO
Quiz
•
Physical Ed
•
10th Grade
•
Medium
Narciso Marín
Used 54+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One of the best times to start training to improve stamina is from _______ years old onward
25
14
30
45
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"The attribute that allows us to sustain physical exercise for a prolonged time and recover quickly after doing a physical activity"
Stretching
Stamina
Speed
Strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
General stamina:
when exercises' aim is overall training
when training is focused on a particular muscle
when stretching is performed in the whole body
when strength endurance is trained
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Molecule that provides us with the energy needed to contract and relax muscles.
Proteins
Oxigen
ATP
Phosphocreatin
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise that trains "anaerobic lactic stamina"
10 m sprint
110 m hurdle race
1500 m race in athletics
Marathon
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first energy pathway that takes place when training?
anaerobic alactic energy pathway
aerobic energy pathway
anaerobic lactic pathway
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Interval training:
Running at low intensity, at a constant rhythm, with a heart rate of 140-150 bpm
Completing a certain number of activities at various different locations, called stations.
Repeating exercises at sub-maximal intensity (75-90% of a person ability) and separated by a break to rest.
All answers are false.
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