Fitness 4th ESO

Fitness 4th ESO

10th Grade

25 Qs

quiz-placeholder

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Fitness 4th ESO

Fitness 4th ESO

Assessment

Quiz

Physical Ed

10th Grade

Medium

Created by

Narciso Marín

Used 54+ times

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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One of the best times to start training to improve stamina is from _______ years old onward

25

14

30

45

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"The attribute that allows us to sustain physical exercise for a prolonged time and recover quickly after doing a physical activity"

Stretching

Stamina

Speed

Strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

General stamina:

when exercises' aim is overall training

when training is focused on a particular muscle

when stretching is performed in the whole body

when strength endurance is trained

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Molecule that provides us with the energy needed to contract and relax muscles.

Proteins

Oxigen

ATP

Phosphocreatin

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise that trains "anaerobic lactic stamina"

10 m sprint

110 m hurdle race

1500 m race in athletics

Marathon

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first energy pathway that takes place when training?

anaerobic alactic energy pathway

aerobic energy pathway

anaerobic lactic pathway

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Interval training:

Running at low intensity, at a constant rhythm, with a heart rate of 140-150 bpm

Completing a certain number of activities at various different locations, called stations.

Repeating exercises at sub-maximal intensity (75-90% of a person ability) and separated by a break to rest.

All answers are false.

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