Sport Science Summary Quiz

Sport Science Summary Quiz

9th - 11th Grade

25 Qs

quiz-placeholder

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Sport Science Summary Quiz

Sport Science Summary Quiz

Assessment

Quiz

Physical Ed

9th - 11th Grade

Practice Problem

Medium

Created by

Kerry Wilson

Used 31+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness test measures agility?

Illinois Agility Test

Stork Balance Test

30m Sprint

Wall Throw Test

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define Muscular Endurance

The ability to move your muscles or body without tiring

The range of movement at a joint

The ability to cover a distance at speed

The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of your joints to move through a full range of motion is called_____________.

Elasticity 
Mobility
Stretching 
Flexibility 

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT principle stands for

frequency, intensity, training and type

frequency, intensity, time and type

flexibility, interacting with training and time

four components, increasing, to tone and treat illness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best definition below for INTENSITY?

The number of days you exercise each week

How hard you exercise

How long you exercise

The specific exercise you do during your workout

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"3 Days a Week" is an example of a...

Frequency
Intensity
Time
Type

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the M in SMART relate to?

method
meter 
miracle 
measurable 

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