Weight Room Quiz

What machine allows you to perform aerobic activity or cardio?

• Treadmill
• Elliptical
• Stationary bike
• All of them

What muscles does the pectoral fly primarily target?

• Abdominal

• Pectoral

• Biceps

• Obliques

During a workout, if you are performing 3 sets of 12 reps for each exercise. How many total lifts will be done?

• 12

• 3

• 36

• 15

True or False, the faster you workout, the more muscle you gain.

• True 
• False

What muscle group does the seated leg extension target?

• Hamstring
• Triceps
• Biceps
• Quadriceps 

True or False, if your body is sore after a workout, that is a bad thing.

• True 
• False

What is this workout called?

• Calf Extension
• Overhead/Shoulder Press
• Bicep Curls
• Pectoral Fly

True or False, you should workout the same muscles every day. 

• True
• False

True or False, performing the leg extension targets your hamstrings.

• True
• False

What muscles are highlighted in the picture?

• Trapezius

• Deltoids

• Obliques

• Pectorals