FITT Principle

What acronym helps us put together a good workout plan?

• F.L.I.P

• F.I.T.T

• T.O.A.D

• F.I.T

What does the F in FITT stand for?

• Fitness

• Frequency

• Formula

• Fun

What does the I in FITT stand for?

• Invite

• Ignore

• Intensity

• Incline

What does the First T in FITT stand for?

• Time

• Type

• Tired

• True

What does the second T in FITT stand for?

• Time

• Type

• Tired

• True

If Mr. Wheeler goes running 3 times a week, for 25 min. What is the Frequency that he runs?

• 3 times a week

• 25 min

• Running

• 75 min

If Mr. Wheeler goes running 3 times a week, for 25 min. What is the Time of his workout?

• 3 times a week

• 25 min.

• Running

• 75 min

If Mr. Wheeler goes running 3 times a week, for 25 min. What is the Type of activity he is doing?

• 3 times a week

• 25 min

• Running

• 75 min

What is the definition of Type in FITT.

• How often you work out

• How hard you work out

• How long you work out

• What kind of workout you are doing

What is the definition of Intensity in FITT.

• How hard you work out

• What kind of workout you are doing

• How long you work out

• How often you work out