The Wellness Triangle

What does the Wellness Triangle represent?

• You and your wellness
• Your homework load
• A non-fiction book
• Going to middle school

Name the sides of The Wellness Triangle

• Physical, Mental/Spiritual, and Social
• Physical, Mental/Social, Emotional/Spiritual
• Physical, Mental/Emotional, Social Spiritual
• Physical, Social/Mental, Emotional/Spiritual

If you had to pick one side - Good Hygiene falls under what side of the wellness triangle?

• Physical
• Mental/Emotional
• Social/Spiritual
• Mental/Physical

If you had to pick one side of the triangle - what side of the wellness triangle would empathy be on?

• Physical
• Mental/Emotional
• Social/Spiritual
• Physical/Emotional

If you had to pick one side of the triangle - which side of the wellness triangle would stress relief fall under?

• Physical
• Mental/Emotional
• Social/Spiritual
• Physical/Social

Why is it important to understand the wellness triangle?

• So you will know what career track to follow
• So you will be able to be the best you can be in sports
• So you can make good choices that affect your overall wellness
• So you will get an A in health class

Optimal means

• intense
• overall health
• wellness
• the best

Vigorous means

• the best
• intense
• overall wellness
• flexibility

Wellness means

• intense
• rigorous
• being well on all three sides of the wellness triangle
• being well on at least one side of the wellness triangle

What is the test for flexibility

• the mile
• flex arm hang
• sit-up test
• sit and reach