Jiu-Jitsu Injury

Front

🦵 Knee Injury

Back

It happens when the leg twists too much. It hurts, swells, and is hard to walk. Rest and see a doctor.

Front

🧠 Back Pain (Herniated Disc)

Back

Comes from too much bending.
The pain goes down the leg.
Stretching and resting help.

Front

💪 Shoulder Injury

Back

Happens with arm locks.
Hard to move the arm.
Needs rest or a doctor.

Front

👂 Cauliflower Ear

Back

The ear becomes hard and swollen.
It comes from friction or blows.
Use protection to prevent it.

Front

🦶 Sprained Ankle

Back

The foot twists too much. It hurts, swells, and is hard to walk. Apply ice and rest.

Front

🦴 Rib Pain

Back

It happens when someone presses too hard.
It hurts to breathe or move.
Rest and avoid pressure.