Balanced Diet Reflection: Vocabulary Review

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Balanced Diet

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A way of eating that includes a variety of different foods to get all the nutrients your body needs to stay healthy.

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Portion Control

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Managing the amount of food you eat to help keep your body healthy and maintain a good weight.

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Nutrients

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Substances in food that are important for your body to grow, stay healthy, and work properly, such as vitamins and minerals.

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Healthy Choices

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Selecting foods that are good for your body, like fruits, vegetables, and whole grains, instead of sugary or Fatty foods.

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Variety

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Having different types of foods in your diet, which helps to provide all the nutrients your body needs.