6 Key Nutrients

Front

The substances that help nourish our bodies and keep us healthy are called what?

Back

Nutrients

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

Front

Which nutrient insulates the body against the cold and protects internal organs?

Back

Fats

Front

Hydration is when the body absorbs water and other fluids. Options: TRUE, FALSE

Back

TRUE

Front

The 6 key nutrients to optimal health are: Protein, Carbohydrates, Fats, Vitamins, Minerals and...

Back

Water

Front

Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fats, Trans Fats, Saturated Fats

Back

Unsaturated Fats

Front

Which of the following is NOT an example of protein?

chicken

,

eggs

,

bread

,

seafood

Back

bread

Front

Are eggs a good source of carbohydrates? Options: TRUE, FALSE

Back

FALSE

Front

Types of proteins: beans, eggs, chicken, or all of the above?

Back

all of the above