Components of Fitness

Front

What is cardiovascular endurance?

Back

Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

Front

What is flexibility?

Back

The range of movement around a joint.

Front

What is balance?

Back

The ability to keep the body stable, when still or moving.

Front

What is body composition?

Back

The percentage of body weight which is fat, muscle and bone.

Front

What is reaction time?

Back

The time taken to respond to a stimulus.

Front

What is co-ordination?

Back

The ability to use two or more body parts together.

Front

What is cardiovascular fitness?

Back

The ability of the heart, lungs and blood to provide oxygen.

Front

What is agility?

Back

The ability to change direction at speed under control.

Front

What is muscular strength?

Back

The amount of force that can be generated by muscles.

Front

The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!

Back

Cardiovascular endurance.