FLEXIBILITY FACTS & BODY COMPOSITION - (12/16 & 12/17))

Front

What definition best describes the term flexibility?

Back

the ability to move your joints through a full range of motion

Front

All of the following guidelines for safe participation in flexibility exercises except: Before stretching, do a general warm up, choose exercises for all major muscle groups, always stretch to the point of feeling pain, when beginning, use a static or PNF stretch

Back

always stretch to the point of feeling pain

Front

Static stretching is

Back

slow stretching for several seconds without pain

Front

Ballistic stretching is

Back

gentle bouncing or bobbing motions

Front

A potential benefit of stretching exercises is

Back

increased flexibility, improved concentration, improved posture

Front

What is the ideal length of time of flexibility stretches before or after physical activities?

Back

10 to 30 seconds

Front

Which flexibility exercise occurs with the help of a physical therapist (PT) or athletic trainer (AT)?

Back

PNF stretch

Front

True or False - The main focus of Yoga activities is it concentrates mainly the Core Muscles

Back

False

Front

The body's proportion of fat, muscle, bone & water is called:

Back

Body Composition

Front

Which BMI % represents a person who is considered overweight?

Back

Between 25-30 %