WOW Flashcard #1 1st Semester 2021 Master

Front

Maximum heart rate is defined as:

Back

the number of times that your heart can contract in a minute

Front

The three major structural components of the body are

Back

bone, muscle, organ

Front

Cardiovascular fitness is a form of muscle endurance that allows the heart, blood vessels, circulatory and respiratory systems to

Back

supply oxygen to the muscles during exercise

Front

How can the exercise pyramid be used?

Back

To educate you how much and what kind of activity you should get.

Front

What is flexibility?

Back

The farthest range of motion you can attain in a joint

Front

Which of the following is an example of resistance training? Running 3 sets of wind sprints, Playing basketball, Lifting free weights, working out on machines, doing push ups, A long slow jog followed by 10 minutes of stretching

Back

Lifting free weights, working out on machines, doing push ups

Front

What does FITT stand for?

Back

Frequency, Intensity, Time, Type

Front

Cardiovascular or aerobic fitness involves the

Back

heart and lungs

Front

If you wait until you are thirsty to drink water, what does it mean?

Back

Dehydration has set in

Front

Using the age adjusted maximum heart rate formula, a woman who is 46 years old should have a maximum heart rate of _____?

Back

174