Qualities of Training Topic Test

Qualities of Training Topic Test

Assessment

Flashcard

Science

11th Grade

Hard

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15 questions

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1.

FLASHCARD QUESTION

Front

What is a Microcycle?

Back

A training block with a length of time of 3-7 days.

2.

FLASHCARD QUESTION

Front

What does the principle of Adaptation refer to?

Back

The changes which take place in the body as a result of exercise.

3.

FLASHCARD QUESTION

Front

What is the principle of Individual Differences/ Needs?

Back

A training program designed specifically for a person.

4.

FLASHCARD QUESTION

Front

What does Frequency refer to in training?

Back

How often you train.

5.

FLASHCARD QUESTION

Front

What is Reversibility in training?

Back

The principle that relates to losing any fitness gains made.

6.

FLASHCARD QUESTION

Front

Define Mesocycle.

Back

A training block that typically lasts several weeks to months.

7.

FLASHCARD QUESTION

Front

What is Progressive Overload?

Back

The gradual increase of stress placed upon the body during training.

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