
Qualities of Training Topic Test

Flashcard
•
Science
•
11th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
What is a Microcycle?
Back
A training block with a length of time of 3-7 days.
2.
FLASHCARD QUESTION
Front
What does the principle of Adaptation refer to?
Back
The changes which take place in the body as a result of exercise.
3.
FLASHCARD QUESTION
Front
What is the principle of Individual Differences/ Needs?
Back
A training program designed specifically for a person.
4.
FLASHCARD QUESTION
Front
What does Frequency refer to in training?
Back
How often you train.
5.
FLASHCARD QUESTION
Front
What is Reversibility in training?
Back
The principle that relates to losing any fitness gains made.
6.
FLASHCARD QUESTION
Front
Define Mesocycle.
Back
A training block that typically lasts several weeks to months.
7.
FLASHCARD QUESTION
Front
What is Progressive Overload?
Back
The gradual increase of stress placed upon the body during training.
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