Qualities of Training Topic Test

Front

What is a Microcycle?

Back

A training block with a length of time of 3-7 days.

Front

What does the principle of Adaptation refer to?

Back

The changes which take place in the body as a result of exercise.

Front

What is the principle of Individual Differences/ Needs?

Back

A training program designed specifically for a person.

Front

What does Frequency refer to in training?

Back

How often you train.

Front

What is Reversibility in training?

Back

The principle that relates to losing any fitness gains made.

Front

Define Mesocycle.

Back

A training block that typically lasts several weeks to months.

Front

What is Progressive Overload?

Back

The gradual increase of stress placed upon the body during training.

Front

Explain Specificity in training.

Back

Training should be relevant and appropriate to the sport for which the individual is training.

Front

What does FITT stand for?

Back

Frequency, Intensity, Time, and Type of exercise.

Front

What is the principle of Variation?

Back

Changing training variables to prevent boredom and promote adaptation.