Simple Tips for Healthy Eating

Simple Tips for Healthy Eating

Assessment

Flashcard

English

10th Grade

Hard

Created by

Achmad Rahman Iswanto

FREE Resource

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13 questions

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1.

FLASHCARD QUESTION

Front

What are the benefits of eating healthier?

Back

Proper nutrition helps prevent cancer, heart disease, and other serious ailments, allows weight loss, enhances mood, and increases chances of living longer.

2.

FLASHCARD QUESTION

Front

What is the first tip for healthy eating?

Back

Eat Real Food, Not Processed Food.

3.

FLASHCARD QUESTION

Front

What types of foods should be avoided according to the first tip?

Back

Processed foods such as convenience snacks, white bread, cereals, canned vegetables, canned meats, granola bars, candy bars, and sodas.

4.

FLASHCARD QUESTION

Front

Why is it important to eat a variety of different foods?

Back

Each type of food has its own nutritional makeup, and eating different types helps ensure we get all the nutrients we need.

5.

FLASHCARD QUESTION

Front

What is the third tip for healthy eating?

Back

Cook More Than Eating Out.

6.

FLASHCARD QUESTION

Front

What are the benefits of cooking your own food?

Back

Saves money and allows control over ingredients, avoiding chemicals and unhealthy additives.

7.

FLASHCARD QUESTION

Front

What does the fourth tip suggest about eating habits?

Back

Stop Eating Before You are Full.

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