Healthy Balanced Diet

Front

Choose the best description for each image: grilled chicken, shredded cheese, scrambled eggs, baked potatoes.

Back

grilled chicken

Front

WHAT FOOD IS SHOWN IN THE FIRST PICTURE? Hint: we eat it in the morning.

Back

BREAKFAST

Front

Which statement is correct? balanced diet makes you feel good, unhealthy food is good for your body, healthy eating is bad for you, by eating healthy you can get sick with a disease that can't be cured

Back

balanced diet makes you feel good

Front

The food we eat contains

Back

nutrients

Front

Which is NOT a nutrient in the food: protein, carbohydrate, minerals, sunlight?

Back

sunlight

Front

Balanced diets contain the proper amounts of __________

Back

nutrients

Front

Chicken, fish and meat contain which nutrient?

Back

Protein

Front

Which component of a healthy, balanced diet is responsible for providing energy before an event? Options: Fats, Proteins, Carbohydrates, Vitamins

Back

Carbohydrates

Front

Which of the following foods is a good source of protein? Fruit, Salad, Butter, Meat

Back

Meat

Front

Fruit and vegetables are a good source of ?

Back

Both of the above