P6 Weekly Check In 12/13

Front

What is emotional well-being?

Back

Emotional well-being refers to the ability to manage emotions, cope with stress, and maintain a positive outlook on life.

Front

What are common ways to express feelings?

Back

Common ways to express feelings include talking about them, writing in a journal, using art, or discussing with friends.

Front

What does it mean to feel 'meh'?

Back

Feeling 'meh' indicates a state of indifference or lack of enthusiasm.

Front

How can you improve your mood?

Back

You can improve your mood by engaging in physical activity, practicing mindfulness, or spending time with loved ones.

Front

What is the importance of checking in on feelings?

Back

Checking in on feelings helps individuals understand their emotional state and take necessary actions to improve their well-being.

Front

What are some positive ways to cope with stress?

Back

Positive ways to cope with stress include exercise, meditation, talking to someone, and engaging in hobbies.

Front

What does it mean to feel 'fine'?

Back

Feeling 'fine' suggests a neutral emotional state, neither particularly good nor bad.

Front

What role do friends play in emotional support?

Back

Friends provide emotional support by listening, offering advice, and helping to alleviate feelings of loneliness.

Front

What is self-reflection?

Back

Self-reflection is the process of examining one's thoughts, feelings, and behaviors to gain insight and understanding.

Front

How can journaling benefit emotional health?

Back

Journaling can benefit emotional health by providing an outlet for expressing feelings and helping to clarify thoughts.