Personal Fitness Final Exam Review

Front

Which of the following would be a good strategy in setting goals?

Back

Completes a self-assessment of where you are at first.

Front

The zig-zag run may be used to measure

Back

Agility

Front

Which primary health risk factor is related to routinely playing your play station?

Back

inactivity

Front

Physical fitness is best described as being

Back

able to carry out daily tasks without fatigue.

Front

The health-related components of physical fitness can best be associated with

Back

how well the systems of your body operate

Front

Which of the following is an example of the principle of specificity? Options: bicycling to increase flexibility, push-ups to increase quadriceps strength, running to increase cardiovascular, sprinting to increase flexibility

Back

running to increase cardiovascular

Front

Stretching to increase flexibility will not

Back

lower metabolic rate

Front

Which statement is good advice when exercising in cold weather?

Back

Dress in layers

Front

Which statement describes a preventive measure for heat illness? Options: Do not wear a hat because your head cools more quickly without one. Drink fluids before, during, and after exercise. Wear a rubberized suit since it will help your sweat more. Wear dark-colored clothing in hot weather.

Back

Drink fluids before, during, and after exercise.

Front

What do the letters F.I.T.T. represent?

Back

frequency, intensity, time, type