Jr/Sr Fitness
Flashcard
•
Physical Ed
•
11th Grade
•
Hard
Wayground Content
FREE Resource
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18 questions
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1.
FLASHCARD QUESTION
Front
In order to have a well rounded fitness-training program, one should:
Back
Workout full body and coordination
2.
FLASHCARD QUESTION
Front
During the warm-up phase of a workout, your heart rate should
Back
Gradually increase
3.
FLASHCARD QUESTION
Front
Interval Training is:
Back
Training that focuses on high intensity activities.
4.
FLASHCARD QUESTION
Front
What is a problem with using machines to workout with?
Back
It can restrict mobility
5.
FLASHCARD QUESTION
Front
What is the best way to increase intensity of your workout? Options: Increase Time, Increase Weight, Increase Speed, All
Back
All
6.
FLASHCARD QUESTION
Front
It is important to track your fitness so you know how to move forward with your workouts
Back
True
7.
FLASHCARD QUESTION
Front
How can physiological data be used to help students gauge their fitness levels? Options: Chart progress, Collect data related to workout, Provide specific information about duration and quality of the workout, All
Back
All
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