Jr/Sr Fitness

Jr/Sr Fitness

Assessment

Flashcard

Physical Ed

11th Grade

Hard

Created by

Wayground Content

FREE Resource

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18 questions

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1.

FLASHCARD QUESTION

Front

In order to have a well rounded fitness-training program, one should:

Back

Workout full body and coordination

2.

FLASHCARD QUESTION

Front

During the warm-up phase of a workout, your heart rate should

Back

Gradually increase

3.

FLASHCARD QUESTION

Front

Interval Training is:

Back

Training that focuses on high intensity activities.

4.

FLASHCARD QUESTION

Front

What is a problem with using machines to workout with?

Back

It can restrict mobility

5.

FLASHCARD QUESTION

Front

What is the best way to increase intensity of your workout? Options: Increase Time, Increase Weight, Increase Speed, All

Back

All

6.

FLASHCARD QUESTION

Front

It is important to track your fitness so you know how to move forward with your workouts

Back

True

7.

FLASHCARD QUESTION

Front

How can physiological data be used to help students gauge their fitness levels? Options: Chart progress, Collect data related to workout, Provide specific information about duration and quality of the workout, All

Back

All

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