5 Health Components/ Fitnessgram

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

How many Components of Fitness are there?

Back

5

Front

Example of cardiovascular fitness

Back

Bike riding

Front

The ability of a muscle to work for an extended period of time.

Back

Muscular Endurance

Front

The right mix of healthy eating and exercise will help control weight this is called...

Back

Body Composition

Front

The components of fitness are.... Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index, Emotional Health, social health, heart health., Mental health, emotional health, spritual health, Muscular mass, Muscular endurance, body fat

Back

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

Front

The amount of force/power your muscles can produce is called.....

Back

Muscular Strength

Front

Yoga helps improve which component of fitness the most...

Back

Flexibility

Front

A student's ability to perform 50 pushups is an example of which component of fitness?

Back

Muscular Endurance