Diet and Growth

Front

What are carbohydrates and their role in the body?

Back

Carbohydrates (like starch from rice) are broken down into glucose, which provides energy for the body.

Front

What is the importance of proteins?

Back

Proteins (from chicken, beans) are important for growth, repairing tissues, and making haemoglobin and antibodies.

Front

What do fats and oils provide for the body?

Back

Fats and oils (from avocado) provide energy and are used to make cell membranes; fats also help insulate the body.

Front

What are nutrients?

Back

Nutrients are substances in food that are essential for the body to stay healthy.

Front

What is the role of protein in the body?

Back

Protein, found in foods like meat and beans, helps in cell repair and growth.

Front

What do carbohydrates provide?

Back

Carbohydrates, found in foods like rice and bread, provide energy.

Front

What is the function of fats in the body?

Back

Fats, found in foods like avocado and nuts, provide energy and insulation.

Front

How does the body store carbohydrates?

Back

The body stores carbohydrates in the liver and muscles (short-term energy).

Front

Where are fats stored in the body?

Back

Fats are stored under the skin and around organs (long-term energy).

Front

What is the role of fat storage in the body?

Back

Fat storage provides insulation, helping the body maintain heat.