Nutrition Basics for Students

Front

Macronutrients

Back

Carbohydrates, Proteins, Fats

Front

Carbohydrates

Back

Primary energy source, 4 kcal/g

Front

Proteins

Back

Muscle repair, 4 kcal/g

Front

Fats

Back

Energy storage, 9 kcal/g

Front

Micronutrients

Back

Vitamins, Minerals

Front

Vitamin C

Back

Immune function, antioxidant

Front

Calcium

Back

Bone health, muscle function

Front

Fiber

Back

Digestive health, found in plants

Front

Water

Back

Hydration, temperature regulation

Front

Basal Metabolic Rate (BMR)

Back

Energy expenditure at rest