Coping skills 3-5 grade

What are the three simple steps to manage big emotions?

• Identify feelings, ignore triggers, and talk to friends.

• Notice and identify feelings, think about coping skills, and take action.

• Avoid emotions, distract yourself, and ask for help.

• Suppress feelings, exercise, and think positive thoughts.

Which of the following is a question you should ask yourself to help identify your emotions?

• What did I eat for breakfast?

• What am I thinking?

• What is my favorite color?

• What time is it?

Are you enjoying the video lesson?

• Yes

• No

Which of these is NOT one of the four categories of coping skills mentioned in the video?

• Relaxation Skills

• Distraction Skills

• Avoidance Skills

• Movement Skills

What is important to remember about practicing coping skills?

• You only need one coping skill for all situations.

• The more you practice, the easier it will get.

• Coping skills are only for big, angry emotions.

• You should never ask an adult for help with coping skills.