Metabolism and Age Quiz

What is the primary focus of the study discussed in the video?

• The relationship between metabolism and age

• The impact of diet on metabolism

• The role of genetics in metabolism

• The effect of exercise on metabolism

Which age group is identified as having the highest metabolism?

• Older adults over 60

• Babies up to 1 year old

• Children aged 1 to 20

• Adults aged 20 to 60

What surprising finding does the study reveal about metabolism in adults aged 20 to 60?

• It significantly increases

• It decreases rapidly

• It varies greatly between individuals

• It remains relatively steady

According to the study, how does metabolism age in men and women?

• Women's metabolism ages faster

• Men's metabolism ages faster

• It depends on lifestyle

• Both age similarly

Which of the following is NOT a recommended health tip from the study?

• Incorporating strength training

• Avoiding all forms of exercise

• Ensuring adequate sleep

• Eating more protein, fruits, and vegetables