Core Workout Quiz

How long should each exercise in the core workout be performed?

• 60 seconds

• 50 seconds

• 40 seconds

• 30 seconds

In the 'body rock' exercise, what is the correct position to start with?

• Plank position on forearms

• Lying on your back

• Sitting with legs crossed

• Standing with arms overhead

During the 'bird dogs' exercise, which two body parts are extended simultaneously?

• Both arms

• Right arm and right leg

• Left arm and left leg

• Left arm and right leg

What is the starting position for the 'tripod scissors kick' exercise?

• Lying on your back

• Plank position on hands

• Sitting with legs extended

• Standing with feet together

In the 'Y squat' exercise, how should your arms be positioned?

• Folded behind your head

• Crossed over your chest

• Extended overhead in a Y

• Hanging by your sides