Plyometric and Strength Exercises Quiz

What is the correct position to start a plyometric box jump?

• Lying down on the floor

• Standing about a foot away from the box

• Standing on the box

• Sitting on the ground

During an overhead ball toss, what should you do after catching the ball?

• Throw the ball to a partner

• Drop back into a squat

• Stand still

• Run forward

In a plyometric push-up, what is crucial to maintain throughout the movement?

• A solid plank position

• A seated position

• A relaxed posture

• A bent knee position

What is the key action during a split squat jump?

• Landing on one foot

• Keeping feet together

• Switching foot positions mid-air

• Jumping as high as possible

What should you ensure when performing a kettlebell swing?

• The kettlebell is held with one hand

• The kettlebell is thrown overhead

• The kettlebell reaches roughly face height

• The kettlebell swings below knee height