Animal Flow Exercise Quiz

What is the primary focus when performing the exercises in sets?

• Increasing speed

• Maintaining correct form

• Using heavy weights

• Maximizing repetitions

In the 'crab reach' exercise, which part of the body should be extended behind you?

• Leg

• Head

• Foot

• Arm

During the 'loading Beast' exercise, how far off the ground should your knees be?

• Three inches

• Two inches

• Touching the ground

• About an inch

In the 'side traveling ape' exercise, what is the initial position?

• Lying down

• Deep squat

• Standing upright

• Sitting

What is the key movement in the 'UND switch' exercise?

• Running

• Lifting weights

• Rotating the body

• Jumping