Understanding Stress Mindset

What is a common belief about stress that can affect how our body responds to it?

• Stress has no impact on our lives.

• Stress is harmful and should be avoided.

• Stress is beneficial and should be embraced.

• Stress is only a mental construct.

According to a study from Stanford University, what is a good predictor of a meaningful life?

• The amount of stress one experiences.

• The number of friends one has.

• The level of happiness one feels.

• The amount of wealth one accumulates.

Why do the things we care about most often lead to stress?

• Because they are usually negative experiences.

• Because they are important and at stake.

• Because they are insignificant in our lives.

• Because they are easy to manage.

What is a suggested way to manage stress according to the video?

• Suppress the stress to avoid discomfort.

• Ignore the stress and hope it goes away.

• Distract yourself with other activities.

• Accept the stress and use it as energy.

How can accepting stress improve your performance?

• By allowing you to harness its energy.

• By making you avoid challenges.

• By making you more anxious.

• By reducing your energy levels.